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Communicate to others clearly. Communication is critically important to the expression of feelings. Choose a trusted group of loved-ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings and “I” statements. If you are sharing how a situation made you feel, clearly describe the situation and the resulting feelings. Your loved ones will listen and validate your feelings.
Loved ones can also provide different perspectives on situations that you might not have considered. They can be a valuable sounding board that can help you work through your feelings.
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